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Guest Post-8 Signs & Symptoms of Mineral Deficiencies

Posted by on Jul 30, 2012 in healing, Nutrition | 10 comments

As many of you know from reading my story here and elsewhere I really struggle with mineral deficiency symptoms.  Lydia has shared some...

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GAPS Gazpacho

Posted by on Jul 26, 2012 in GAPS, Kids, Recipe, Traditional Foods | 3 comments

I love Gazpacho. Many years ago I had a roommate who had grown up in California. In the spring after a long cold Connecticut winter she...

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Guest Post – Gut Healing and Lactofermentation

Posted by on Jul 23, 2012 in GAPS, healing, Traditional Foods | 2 comments

Today I have a guest post from KerryAnn Foster. KerryAnn shares her personal experience with gut problems and also healing. She also...

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Dehydrated Broth

Posted by on Jul 20, 2012 in GAPS, Kids, Low Oxalate, Traditional Foods, Travel | 36 comments

Broth is the foundation of the GAPS diet. One of the pillars of all healthy diets worldwide according to Dr Kate Shanahan and it is...

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GAPS Travel Food: How to menu plan and my menu.

Posted by on Jul 16, 2012 in allergies, GAPS, Kids, Low Oxalate, Recipe | 3 comments

Summer is the time for road trips! On GAPS or any special diet you may feel like you need a truck like this one to carry all of your food...

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