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The Best Cast Iron Seasoning Method!

Posted by on Jul 11, 2013 in Blog, photo, Traditional Foods | 44 comments

  A few years ago I ran across this special kind of cast iron seasoning. I was fairly happy until that point with my cast iron but...

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Savory Wilted Lettuce Salad

Posted by on Jun 7, 2013 in Blog, GAPS, Kids, Low Oxalate, photo, Recipe, Traditional Foods | 2 comments

    We love our wilted lettuce salad but I don’t always have bacon on hand for my bacon version of it. I decided to try to...

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Announcing My New Ebook: Broth: Elixir of Life

Posted by on Apr 26, 2013 in Blog, GAPS, Kids, Nutrition, photo, Sale, Traditional Foods | 4 comments

Well it has finally happened! Today is the day! After months of writing and setting up a business I am now ready to share with you my very...

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Home Made Corned Beef

Posted by on Mar 13, 2013 in Blog, GAPS, Lacto-Fermentation, Low Oxalate, photo, Recipe, Traditional Foods | 9 comments

I grew up in New England. My family is from New Hampshire and I grew up in Connecticut.  Once a year we had New England Boiled Dinner....

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Tropical Traditions Gold Coconut Oil Give Away!

Posted by on Jan 30, 2013 in Blog, Give away, Traditional Foods, Uncategorized | 52 comments

I have always loved coconut flavored foods.  So I was thrilled when I was introduced to traditional foods and discovered that this flavor...

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Kraut Juice

Posted by on Jan 17, 2013 in Blog, GAPS, Lacto-Fermentation, Recipe, Traditional Foods | 24 comments

Many of my blog posts contain affiliate links. Purchasing through an affiliate link allows me to keep blogging and sharing what I learn...

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Last Minute GAPS Gifts!!!

Posted by on Dec 18, 2012 in GAPS, Traditional Foods, Uncategorized | 4 comments

It is crunch time! Christmas is almost here! Do you have a GAPS person in your life that you simply don’t know how to shop for? Or...

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Savory Lentil Stew with Smoked Ham Hock

Posted by on Dec 16, 2012 in GAPS, Kids, Low Oxalate, photo, Recipe, St Louis, Traditional Foods | 1 comment

This is my children’s favorite soup of all time.  Tonight when I served it my praises were sung over and over again.  Every family...

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Healthy Play Food Give Away!

Posted by on Nov 27, 2012 in GAPS, Give away, Kids, Traditional Foods | 6 comments

I know that many of my readers are parents. Even those who aren’t probably have children in their life that they love. This give...

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Winter Cranberry Roast

Posted by on Nov 24, 2012 in essential oils, GAPS, Holiday Foods, Kids, Low Oxalate, photo, Recipe, Traditional Foods, Uncategorized | 2 comments

Turkey Day is over and  you may be finding yourself longing for some different flavors.  You may also find that you still have some...

Read More, 5 eBooks for $7.40!