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Cold Thermogenesis Challenge Starts Today!

Posted by on Mar 12, 2012 in Adrenal, Detox, healing, Leptin, Lyme, MTHFR | 41 comments

Here’s a video for some inspiration for you. The ice man takes a cold dip So last week I shared about Dr Kruse and his Cold...

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Cold Adapting tool

Posted by on Mar 9, 2012 in Leptin | 4 comments

I have been dipping my face in ice water this week but I really have no idea what temperature the water is, nor do I know how cold I am...

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I want to be well!

Posted by on Mar 9, 2012 in healing, Leptin, Lyme | 3 comments

Here I am as a high school senior.  I was young.  I was strong.  My brain and my body both worked well and I loved to use them.  I ran...

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Come on in! The water’s freezing!

Posted by on Mar 7, 2012 in Adrenal, Leptin, thyroid | 12 comments

Photo by Brrrr!!!!  Doesn’t this look like fun?  Jumping into icy cold water and hanging out for a bit?  Many of you...

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