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GAPS Oopsie Buns

Posted by on Feb 8, 2012 in GAPS, Low Oxalate, Recipe, Traditional Foods | 19 comments

Oopsie rolls have been a staple of the low carb community for many years. I first encountered them while following the Schwarzbein Principle program. They faded from my memory for many years but recently the arose in my subconscious and I went looking for the recipe once again. They are quick and easy to make and have no fiber or nuts so if those bother you these are the bread substitute for you. I am discovering that there are so many ways to dress them up! The girls and I had nut butter sandwiches on them today while at their homeschool co-op. They are brilliant as burger buns and I think if you make them the right shape they would also work quite well as a hot dog bun! They also would be a great side for my Spaghetti Sauce Soup or...

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Christmas Menu for Low Oxalate GAPS

Posted by on Dec 21, 2011 in GAPS, Low Oxalate, Recipe | 2 comments

I think the foods of Christmas are the strongest memories from my childhood and the ones I most want to recreate with my own family. Some are much easier than others on the GAPS diet. Of course, then there are the pesky traditions of my husband’s childhood that must also be taken into consideration. Thankfully his family didn’t have any Christmas Eve food traditions so that part is left up to me. In my memory every Christmas eve day would find us going from store to store to find fresh shucked oysters to make Oyster Stew. I’m sure that some years they were purchased the day before but since this is an ingredient that can’t be bought far in advance it was often a quest for the day it was consumed. My mother grew up having Oyster Stew on...

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