Daily Habits Developing And Maintaining A Healthy Plate
Maintaining a healthy plate consistently means developing daily habits around food choices, cooking, and portion control. Here’s a practical step-by-step guide to help you do that:
Follow the Healthy Plate Formula
Plan Your Meals
Stock a Healthy Kitchen
Use Healthier Cooking Methods
Be Mindful of Add-Ons
Watch Portion Sizes
Eat Mindfully
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